Small Group Training sessions our designed to focus on ball handling, game moves, shooting, conditioning, footwork, and more. Our Small Group Training session were created to provide each player with an opportunity to compete in an intense training environment while concentrating on the fundamental aspects of Basketball. These sessions will improve your agility, reaction, quickness, flexibility, explosiveness, power, strength and endurance.  Small Group Training Sessions are an hour long and will be conducted Monday - Friday from 5pm – 9pm.

 (Please note that there will only be up to 8 athletes allowed to participate in each session.)

Monthly Fees:

12 (60 min) Small Group Training Session $240.00

8 (60 min) Small Group Training Session $160.00

 1 (60 min) Small Group Training $30.0


From the professional NBA basketball player to the AAU level, no training system will do more to increase the vertical jump and first step quickness while maximizing a basketball player’s abilities to dominate the court. Our VertiMax training will take your jumping ability, offensive and defensive mobility to the highest levels! VertiMax is currently being used by the NFL, NBA, Division I colleges and hundreds of high schools across the country.  All VertiMax Training Sessions will be 30 min long and will be conducted on a one-on-one basis Monday – Friday from 5pm - 9pm.  Sessions are filing up Fast!  Don’t miss out.

Monthly Fees:

12 (30 min) VertiMax Training Sessions $250.00

6 (30min) VertiMax Training Sessions $150.00

1 (30 min) VertiMax Training Session $30.00

Montly Fees:

4 (60 min) Small Group Training Sessions $100.00

(Please note that these sessions will only be conducted on Saturday Mornings.

​Small Group Training Sessions

VertiMax Training 

Little Grinders Training Sessions

(For Ages 4-6)

52 Industrial Park dr. unit 3 Waldorf MD, 20602​​